Leche
Al parecer la leche de vaca no es nada sana: Fuente: http://onlinelibrary.wiley.com/doi/10.1 ... x/abstract Milk consumption: aggravating factor of acne and promoter of chronic diseases of Western societies Consumption of cow's milk and cow's…
Categoría: Alimentos saludables
Te Blanco
Un nuevo te a probar y experimentar, aqui se dice que es mejor que el verde: ( alimentos-saludables-f112/verde-t1215-10.html ) Fuente: http://www.sciencedaily.com/releases/20 ... 084553.htm Cancer-Preventive Potential Of White Tea Date: April 13, 2000 Source: American…
Sustitutos de la leche
Desde hace tiempo que intento evitar la leche, por motivos diversos, como que tengo muchos anticuerpos hacia sus proteinas y que me causa inflamacion intestinal, aunque las pruebas de intolerancia a la lactosa me…
Sal
New research published in the New England Journal of Medicine contradicts the reigning wisdom on sodium intake. The researchers conclude that daily intake of 3,000 to 6,000 mg of sodium may be optimal. This…
Manzana
Estos son muchos motivos para comer manzanas! Con piel! *French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone…
Azucar
Fuente: http://www.drfranklipman.com/5-more-rea ... uit-sugar/ 1. Blood Sugar Regulation Sugar consumption directly impacts the body’s ability to regulate blood sugar levels and can lead to insulin resistance, hypo-and hyperglycemia, pre-diabetes and diabetes. Uncontrolled blood sugar…
Alimentos que no se deben combinar
1-Fruit after a meal: Going up to the dessert, fruits seem like the lesser of two evils. While this may be true, it still wreaks havoc on your digestive tract. All simple sugars digest…
Agua
Emerging Contaminants Taint Drinking Water Supply According to a Mayo Clinic report, 70% of Americans now take a prescription drug of some kind, compared to 48% five years ago. Some of those drugs, among…
Comer carne cruda
Como de saludable es comer carne cruda? Esposible vivir solo de carne cruda? Raw meat is a potential carrier of E. coli and other harmful bacteria. Y que hay de las bacterias buenas? (buscandolalibertad.com/salud-f106/probioticos-t1548.html)…
Arroz
Si consumimos arroz, mejor que sea negro: Un estudio de 2008 publicado en Nutrition Research ( http://www.nrjournal.com/article/S0271-5317(07 )00287-4/abstract) halló que las comidas que contienen una mezcla de arroz negro y marrón son superiores a…