Físico
Aqui tenemos el gen rs1815739, una C a la derecha es sprinter, una T a la izquierda es resistencia, dobles Ts parece ser la peor combinacion. (Yo soy C;C)
(T;T) is under-represented in elite strength athletes, consistent with previous reports indicating that alpha-actinin-3 deficiency appears to impair muscle performance.
The most common nucleotide at this position, (C), encodes an arginine (amino acid code R), the alternative T allele encodes a stop codon (X). Hence, the SNP is referred to as R577X, with homozygotes being either RR or XX and heterozygotes being RX. XX individuals completely lack the expression of alpha-actinin-3.
An earlier report studying a relatively small number of Australian elite (i.e. ~Olympic) athletes found that, at least in females, the R allele (ie rs1815739(C)) is associated with sprinters, while the X allele (rs1815739(T)) is associated with endurance athletes. No female or Olympic-level sprinters were XX homozygotes (rs1815739(T;T)). The association tended the same way but was statistically weaker in males.
rs4994 – AA
rs1042713 – AA
rs1799883 – No testeado
rs1801282 – CC
rs1042714 – CC
rs1801282 – CC
Conclusion? Cualquier tipo de ejercicio y cualquier dieta funcionan para mi!